In case you use the fitting 17 month previous sleep schedule, your toddler is ready to take 2-3-hour naps and sleep via the night time for 11-12 hours! Most toddlers this age are taking one nap, sleeping via the night time, and are night-weaned utterly. This text will share all the things you want to find out about your 17 month previous’s sleep schedule to assist them sleep longer and be happier!
On this article:
How A lot Sleep 17 Month Olds Want
The common 17 month previous wants 13-14 hours of sleep per day together with 10-12 hours at night time and 2-3 hours in the course of the day. At this age, toddlers are sleeping through the night and taking a single 2-3-hour nap.
After all, some toddlers will want roughly than the common quantity of sleep. So, in case your toddler is sleeping roughly than the common in a 24-hour interval, in the event that they’re comfortable, it’s probably superb. One of the simplest ways to know in case your toddler is getting sufficient sleep is to take a look at their temper, habits, and different signs of over-tiredness. Though toddler tantrums are widespread, overtired toddlers are likely to have extra of them.
17 Month Previous Sleep Schedule Wake Home windows and Awake Time
17-month wake home windows, or awake time, are often 5 hours each earlier than and after their nap. Some toddlers this age can prolong their wake home windows to five hours quarter-hour to five hours Half-hour.
Youngsters who’re delicate to changing into overtired are likely to have shorter wake home windows. If it’s a must to select, it’s often finest to have a shorter wake window earlier than bedtime except your toddler is shorting their naps.
How Many Naps Ought to a 17 Month Previous Take?
Most 17 month olds have already transitioned to only one nap per day. In case your toddler doesn’t appear to be prepared for only one nap, that’s okay! As a substitute, you should utilize the 14 month old sleep schedule. Nonetheless, in case your toddler goes to mattress very late, staying awake for an extended interval in the midst of the night time, and/or waking up too early within the morning, it’s very probably time to drop to 1 nap! That is true even when they’re fortunately nonetheless taking two naps. In different phrases, if it’s not damaged, no want to vary it. Nonetheless, in case your schedule is just not working for an additional motive, it’s probably time to transition to one nap.
There are just a few situations which may imply it is best to get up your toddler from napping too lengthy:
- In case your 17 month previous is napping for two to three hours every day and sleeping via the night time: No, it is best to NOT wake them from their nap.
- In case your toddler is waking up too early the subsequent day comparable to 4 or 5 a.m. and sleeping lower than 10 hours: Sure, you might need to wake them up from their lengthy nap. Sometimes, that’s solely mandatory if they’re napping for longer than 2.5 hours, although! Nonetheless, in case your toddler is sleeping for 10+ hours at night time and waking up too early, you would possibly merely need to shift their schedule forward, as a substitute.
- In case your toddler is awake in the midst of the night time for an hour or longer: We name this “child insomnia” or a split night. In case your toddler continues to be taking two naps, it is a signal it’s in all probability time to drop a nap (see above). In case your toddler is taking only one nap, it’d imply they’re napping too lengthy in the course of the day although that usually solely occurs if the nap is 3+ hours.
What Time Ought to a 17 Month Previous Go to Mattress?
The commonest bedtime for a 17 month previous is 7:00 to eight:00 PM.
False begins can happen in the event you set your toddler’s bedtime sooner than 7:00 PM. On this case, they get up 30-90 minutes later as if bedtime was a “nap.” In case your bedtime is later than 8:00 PM, your toddler may turn out to be overtired and this will trigger an early-waking downside.
If bedtime is earlier or later than the everyday vary, and sleep is good in your family, there isn’t any want to vary it.
Pattern 17 Month Previous Sleep Schedules
Getting your 17 month previous’s sleep schedule proper might help your toddler sleep via the night time, nap longer in the course of the day, and be happier, total. Use these pattern schedules that will help you discover the fitting one in your distinctive state of affairs.
Pattern 1-Nap Sleep Schedule
In my 15+ years of expertise as a sleep marketing consultant, most 17 month olds are on a 1-nap schedule by now. There are a number of who’re nonetheless transitioning to 1.
In case your youngster takes a 2.5 to 3-hour nap, they may have a shorter wake window earlier than their nap and bedtime OR they may sleep for 10 hours at night time as a substitute of 11-12 hours.
Here’s a pattern schedule to think about using:
| Time | Wake Window | Exercise | Sleep Size |
| 7:00 AM | Wake* | ||
| 12:00 PM | 5 to five.25 Hours | Nap | 2 to three hours |
| 7:30 PM | 5 to five.25 Hours | Bedtime (Asleep by this time) |
11-12 hours |
* Ought to You Wake Your Toddler Up Within the Morning? We often don’t must get up 17 month olds within the morning except the schedule is step by step shifting ahead. If that’s the case, you might need to at all times begin the day throughout the identical 30-minute window of time. For instance, you would possibly begin the day between 7:00 and seven:30 AM on daily basis to maintain you on observe.
Pattern 1-Nap Sleep Schedule With Meals
Once more, many consumers need to know the best way to match meals in to arrange their toddler for fulfillment in sleeping via the night time and taking lengthy, luxurious naps. Right here’s a typical 1-nap schedule with meals:
| Time | Wake Window | Exercise | Sleep Size |
| 7:00 AM | Wake* | ||
| 7:30 AM | Breakfast + Milk | ||
| 9:30 AM | Snack + Milk | ||
| 11:30 AM | Lunch + Milk | ||
| 12:00 PM | 5 to five.25 Hours | Nap | 2 to three hours |
| 3:30 PM | Huge Snack + Milk (Second Lunch) |
||
| 5:30 PM | Small Snack (if mandatory) |
||
| 6:30 PM | Dinner + Milk | ||
| 7:30 PM | 5 to five.25 Hours | Bedtime (Asleep by this time) |
11 to 12 hours |
* Ought to You Wake Your Toddler Up Within the Morning? We often don’t must get up 17 month olds within the morning except the schedule is step by step shifting ahead. If that’s the case, you might need to at all times begin the day throughout the identical 30-minute window of time. For instance, you would possibly begin the day between 7:00 and seven:30 AM on daily basis to maintain you on observe.
Obtain the pattern schedule beneath by clicking on it after which right-clicking:
Pattern Toddler Schedules By Month For All Ages
Do you know we’ve got pattern toddler schedules by month for all ages? Test it out!
Why Some 17 Month Olds Wake Up Too Early
Most 17 month olds get up between 6:00 and seven:30 AM. In case your toddler is waking up earlier than 6:00 AM, listed here are the widespread causes:
- Overtiredness at Bedtime – The #1 motive for a toddler waking up too early within the morning is because of being overtired at bedtime. If it is a risk, merely shorten the wake window proper earlier than bedtime.
- Starvation – Providing dinner too early (e.g. 4:30 or 5:00 PM), is a typical motive for waking up too early, too. Ideally, dinner shall be no sooner than 6:00 PM, if potential. Whereas some toddlers can go 13 hours with out consuming, some toddlers merely can’t.
- Dawn – We are supposed to rise with the solar and fall asleep with the sundown. Unnatural mild has made all of our bedtimes later than pure. Youngsters who’re delicate to mild may get up too early when the solar begins to shine via their home windows. Contemplate room-darkening shades, blinds, or curtains.
- Schedule Change – In case you are nonetheless giving your 17 month previous two naps, it’s in all probability time to drop one.
Though there are a number of different causes your toddler might be waking up too early, these are the most typical culprits.
Why Some 17 Month Olds Wake Up at Evening and Can You Do Sleep Coaching?
There might be many causes inflicting your toddler to get up at night time. Whilst you can do sleep training, that does NOT repair each trigger. Make sure to clear up the proper downside and take a look at our article Top 15 Reasons Your Baby Is Waking at Night.
17 Month Previous Sleep Schedule FAQ
A 17 month previous ought to nap for two to three hours whole on daily basis.
Most 17 month olds take only one nap although a small share are nonetheless taking two naps.
Daytime sleep for a 17 month previous ought to whole 2 to three hours.
Wake home windows for 17 month olds are often 5 to five.25 hours earlier than and after their nap.
A typical bedtime for a 17 month previous is between 7:00 to eight:00 PM. A bedtime that’s too early may cause false begins, waking up at night time, and waking up too early the subsequent day.
The almost definitely motive your 17 month previous is waking up crying each night time is that bedtime is simply too late. Transfer bedtime earlier by 20-Half-hour to see if it improves. If that doesn’t assist, nighttime starvation typically creeps again into the image at this age. Be sure your toddler is consuming three stable meals, 2-3 snacks, and ingesting at the least 16-20 oz of milk with at the least 8 grams of protein in it.
No, there’s sometimes NOT a 17 month sleep regression, nonetheless, some toddlers will begin the 18 month old sleep regression early.
There might be many causes your toddler is waking up at night time. Whilst you can do sleep training, that doesn’t repair each motive. Clear up the proper downside! And, you should definitely try our article Top 15 Reasons Your Baby Is Waking at Night.
Toddlers ought to drink 16-20 oz of milk per day till they’re 5 years previous in accordance with the American Academy of Pediatrics. Though cow’s milk is the most typical, there are various choices these days. The kind of milk you supply ought to have a minimal of 8 grams of protein per serving. So, watch out about milk substitutes and the quantity of sugar.
Usually, it is best to NOT want to present your youngster beneath 3 years previous melatonin. As a substitute, please merely put them on the proper schedule! In case you aren’t positive what the issue is, you should definitely attain out to get assist.
Sure, most 17 month olds nonetheless have to take a nap and it IS too early to cease napping. There isn’t a set age for kids to cease napping, nonetheless, most toddlers have to take at the least one nap till 3 to 4 years previous, on common.
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