When you’ve tried this distinctive farro salad recipe, you’ll need to make it repeatedly!
Juicy tomatoes, crisp cucumbers, onions, and feta cheese are all tossed in a easy dressing with protein-rich farro.
![Enjoy a tasty farro salad with a light vinaigrette dressing! Farro is a nutritious grain that adds a delightful chewy texture to the salad. The light vinaigrette dressing enhances the flavors of the fresh vegetables and herbs. It's a healthy and refreshing dish that's perfect for a satisfying lunch or a side dish with dinner. #farrosalad #fresh #salad #spendwithpennies Mediterranean Farro Salad on a bowl with serving utensils](https://www.spendwithpennies.com/wp-content/uploads/2023/05/1200-Mediterranean-Farro-Salad-2-SpendWithPennies.jpg)
A Hearty Grain Salad
This farro salad is a scrumptious recipe made with a hearty grain, recent veggies, and tangy feta cheese.
- Farro is an historic grain that’s filled with protein, vitamins, and fiber.
- It’s satisfying and filling: Farro provides a hearty texture that satisfies your starvation.
- Nice for meal prep! Make an enormous batch forward of time and revel in all of it week lengthy.
- This salad is so versatile! Take pleasure in it as a meal or pair it with protein.
Components in Farro Salad
Farro – This recipe makes use of pearled farro which is a bit sooner to prepare dinner. Discover raw farro in one-pound baggage, or you should purchase farro online here. It has a nutty taste and a bit little bit of a chewy texture. In the event you can’t discover farro, use barley, quinoa, or brown rice.
Greens – Greek salad impressed veggies like tomatoes, cucumbers, crimson onions, and spinach maintain up properly in opposition to the hearty farro. Kale and arugula are nice additions, too!
Farro Salad Dressing – Double up this recipe to make use of as a marinade for veggies or hen, if desired. Brief on time? Use a store-bought bottle of French French dressing.
Toppings – High this farro salad recipe with a sprinkle of feta and recent herbs like parsley.
Variations – Add chopped olives, small cubes of roasted butternut squash, or asparagus. High with chopped nuts like almonds, walnuts, or pecans for some crunch!
![Try a delicious Mediterranean farro salad with a light vinaigrette dressing! Farro is a healthy grain that gives the salad a tasty chewy texture. The light dressing makes the fresh vegetables and herbs even more flavorful. This salad is a nutritious and refreshing option for a satisfying lunch or a tasty side dish at dinner. Give it a try and enjoy a wholesome and tasty meal! #farrosalad #fresh #salad #spendwithpennies ingredients for Mediterranean farro salad in glass bowls](https://www.spendwithpennies.com/wp-content/uploads/2023/05/1200-Mediterranean-Farro-Salad-SpendWithPennies-1.jpg)
Find out how to Make Farro Salad
- Cook dinner farro per the recipe below. Wash and chop the greens whereas farro is cooking.
- Place dressing elements in a jar with a tight-fitting lid and shake to mix.
- Toss cooked farro and greens in dressing in a big bowl and chill for at the least 1 hour. Garnish with feta cheese and serve chilly.
![Get ready to enjoy a delightful Mediterranean farro salad that's loaded with healthy grains and colorful veggies! The tangy vinaigrette dressing adds a zesty kick that perfectly complements the freshness of the veggies. With its vibrant colors and delicious taste, this farro salad is always a hit at any gathering or buffet. #farrosalad #fresh #salad #spendwithpennies ingredients to make a Mediterranean Farro Salad in a glass bowl](https://www.spendwithpennies.com/wp-content/uploads/2020/11/Mediterranean-Farro-Salad-SpendWithPennies-2.jpg)
![Get ready for a delicious Mediterranean farro salad filled with healthy grains and vibrant veggies! The tangy vinaigrette dressing gives it a tasty kick that goes perfectly with the fresh veggies. This salad is not only bursting with flavors, but it's also visually appealing with its bright colors. Whenever you serve this farro salad at a gathering or buffet, it's sure to be a crowd-pleaser. #farrosalad #fresh #salad #spendwithpennies pouring dressing on Mediterranean Farro Salad](https://www.spendwithpennies.com/wp-content/uploads/2020/11/Mediterranean-Farro-Salad-SpendWithPennies-3.jpg)
Find out how to Retailer Leftovers
Hold leftover farro salad in a coated container within the fridge for as much as 4 days. Or make farro salad as much as a day forward and the flavors will proceed to mix!
![Mediterranean farro salad is loaded with nutritious grains and colorful vegetables! The tangy vinaigrette dressing adds a delightful zest that perfectly complements the freshness of the veggies. This vibrant and delectable farro salad is always a hit at gatherings or buffets, disappearing quickly from the table! #farrosalad #fresh #salad #spendwithpennies close up of Mediterranean Farro Salad on a plate](https://www.spendwithpennies.com/wp-content/uploads/2020/11/Mediterranean-Farro-Salad-SpendWithPennies-6.jpg)
Extra Hearty Grain Salads
Did you take pleasure in this Mediterranean Farro Salad? Be sure you go away a ranking and a remark under!
![close up of Mediterranean Farro Salad](https://www.spendwithpennies.com/wp-content/uploads/2023/05/1200-Mediterranean-Farro-Salad-2-SpendWithPennies-220x220.jpg)
Mediterranean Farro Salad
This Farro Salad is crisp & colourful. Filled with recent veggies and hearty farro, this salad is bound to be a household favourite!
-
Place farro in a big pot of salted water. Carry to a boil, scale back warmth to a simmer and prepare dinner till farro is tender, about 14-16 minutes. Drain properly and rinse with chilly water.
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Whereas farro is cooking, put together greens. Place all dressing elements in jar and shake properly.
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Mix cooled farro, dressing, and greens in a bowl. Toss properly and refrigerate for 1 hour.
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Garnish with feta cheese and serve chilled.
Leftover Farro Salad may be saved in an hermetic container within the fridge for as much as 4 days.
Energy: 342 | Carbohydrates: 40g | Protein: 8g | Fats: 18g | Saturated Fats: 4g | Ldl cholesterol: 11mg | Sodium: 223mg | Potassium: 569mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1718IU | Vitamin C: 28mg | Calcium: 103mg | Iron: 2mg
Vitamin data supplied is an estimate and can differ based mostly on cooking strategies and types of elements used.
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![Enjoy a tasty Mediterranean farro salad with a light vinaigrette dressing! Farro is a nutritious grain that adds a delightful chewy texture to the salad. The light vinaigrette dressing enhances the flavors of the fresh vegetables and herbs. It's a healthy and refreshing dish that's perfect for a satisfying lunch or a side dish with dinner. #farrosalad #fresh #salad #spendwithpennies Mediterranean farro salad in a bowl with writing](https://www.spendwithpennies.com/wp-content/uploads/2023/05/NP-Mediterranean-Farro-Salad-2-SpendWithPennies-.jpg)
![Try a delicious Mediterranean farro salad with a light vinaigrette dressing! Farro is a healthy grain that gives the salad a tasty chewy texture. The light dressing makes the fresh vegetables and herbs even more flavorful. This salad is a nutritious and refreshing option for a satisfying lunch or a tasty side dish at dinner. Give it a try and enjoy a wholesome and tasty meal! #farrosalad #fresh #salad #spendwithpennies Mediterranean farro salad with a title](https://www.spendwithpennies.com/wp-content/uploads/2023/05/SP-Mediterranean-Farro-Salad-2-SpendWithPennies-2.jpg)
![Get ready to enjoy a delightful Mediterranean farro salad that's loaded with healthy grains and colorful veggies! The tangy vinaigrette dressing adds a zesty kick that perfectly complements the freshness of the veggies. With its vibrant colors and delicious taste, this farro salad is always a hit at any gathering or buffet. #farrosalad #fresh #salad #spendwithpennies close up of Mediterranean farro salad with writing](https://www.spendwithpennies.com/wp-content/uploads/2023/05/SP-Mediterranean-Farro-Salad-2-SpendWithPennies-3.jpg)
![Get ready for a delicious Mediterranean farro salad filled with healthy grains and vibrant veggies! The tangy vinaigrette dressing gives it a tasty kick that goes perfectly with the fresh veggies. This salad is not only bursting with flavors, but it's also visually appealing with its bright colors. Whenever you serve this farro salad at a gathering or buffet, it's sure to be a crowd-pleaser. #farrosalad #fresh #salad #spendwithpennies Mediterranean farro salad ingredients and Mediterranean farro salad in a bowl with writing](https://www.spendwithpennies.com/wp-content/uploads/2023/05/LP-Mediterranean-Farro-Salad-2-SpendWithPennies-.jpg)
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