Tender rooster items are sautéed to perfection, together with crisp broccoli florets, earlier than they’re tossed within the best (and tastiest) stir fry sauce, crafted from soy sauce, chili paste, and brown sugar.
This rooster and broccoli stir fry creates an irresistible symphony of candy, savory, and spicy notes. Served by itself or over rice, my household scrapes the pan clear each time I make this recipe.
![close up of chicken stir fry on pottery plate with plaid towel](https://barefeetinthekitchen.com/wp-content/uploads/2023/07/Chicken-and-Broccoli-Stir-Fry-BFK-8-1-of-1-1024x731.jpg)
My household’s all time favourite stir fry is that this Spicy Chicken and Bacon Stir Fry that my husband made for the primary time nearly 12 years in the past. He’s made it for us numerous instances since then and each single individual that has ever tried it loves it.
The sauce for this stir fry is tailored from that recipe and let me let you know, a handful of straightforward components have by no means been mixed with such success earlier than. It’s a winner each time.
![close up of chicken stir fry with vegetables](https://barefeetinthekitchen.com/wp-content/uploads/2023/07/Chicken-and-Broccoli-Stir-Fry-BFK-5-1-of-1-732x1024.jpg)
Rooster and Broccoli Stir Fry
You’ll want the next components to make this recipe:
- boneless skinless rooster
- egg white
- cornstarch
- fresh ginger
- broccoli or broccolini
- inexperienced onions
Sauce Components
- soy sauce
- chili paste
- gentle brown sugar
- olive oil or coconut oil
![stir fry ingredients in bowls next to stove](https://barefeetinthekitchen.com/wp-content/uploads/2023/07/Chicken-and-Broccoli-Stir-Fry-BFK-1-1-of-1-731x1024.jpg)
Broccoli Rooster Stir Fry
I needed to strive one thing a bit completely different the opposite evening, with out shedding the superior rooster and broccoli stir-fry flavors that we already love. This recipe turned out to be the absolute best use for the broccolini from my CSA Field and I can hardly wait to make it once more.
I really like the best way the greens maintain the sauce and contribute a lot taste in each chunk. Broccolini has smaller florets and longer thinner stalks than broccoli. Both vegetable will work properly on this recipe.
![stir fry ingredients in stainless skillet](https://barefeetinthekitchen.com/wp-content/uploads/2023/07/Chicken-and-Broccoli-Stir-Fry-BFK-2-1-of-1-731x1024.jpg)
Rooster and Broccoli Stir Fry Recipe
In a big mixing bowl, whisk collectively the egg white and the cornstarch. Toss the rooster items and the ginger within the combination and coat completely and put aside. In a small bowl, whisk collectively the soy sauce, sugar, and chili paste and put aside.
Warmth a really giant skillet over excessive warmth. Add 2 tablespoons oil and saute till the rooster is evenly browned on all sides, about 3-4 minutes. Add the broccoli and toss to mix.
![pour shot of stir fry sauce over vegetables in skillet](https://barefeetinthekitchen.com/wp-content/uploads/2023/07/Chicken-and-Broccoli-Stir-Fry-BFK-3-1-of-1-731x1024.jpg)
Saute, stirring regularly, till they’re barely tender and nonetheless crisp, about 4-5 minutes. Cowl with lid for a minute or so at a time, to assist cook dinner the greens as wanted.
Add the soy sauce combination and inexperienced onions and stir to coat every thing nicely. Cook dinner for about 2 extra minutes, simply till the sauce thickens sufficient to coat the meat and greens.
![Chicken Stir Fry with Broccoli in pan with spatula](https://barefeetinthekitchen.com/wp-content/uploads/2023/07/Chicken-and-Broccoli-Stir-Fry-BFK-4-1-of-1-731x1024.jpg)
Simple Rooster Stir Fry Recipes
Roasted peanuts, ginger, garlic, and spicy pink chilies give this simple kung pao rooster a kick that makes it fairly distinctive. Kung Pao Chicken is savory and candy with as a lot spiciness as you may need. The peanuts present a further nutty taste that basically brings all of it collectively.
Candy, sticky, and just a bit spicy, this Sweet and Sour Chicken Stir Fry is a fast and straightforward weeknight dinner. The warmth of the Sriracha is mellowed with the sweetness of the pineapple and the result’s a candy and bitter stir fry that everybody loves.
![plate on wooden table holding chicken and broccoli](https://barefeetinthekitchen.com/wp-content/uploads/2023/07/Chicken-and-Broccoli-Stir-Fry-BFK-6-1-of-1-731x1024.jpg)
Saucy bites of rooster are tossed with crispy tender bok choy and jalapenos on this flavorful Chicken and Bok Choy Stir Fry.
Saucy noodles, crisp sizzling greens, and tender bites of rooster are tossed collectively on this simple stir fry. A late-night Chinese language meals craving impressed this recipe for Stir Fry Noodles with Chicken and Vegetables.
Saucy, sticky, candy, and a bit spicy, this Cashew Chicken Stir-Fry has a bit little bit of every thing we love. Crunchy sizzling greens and tender rooster in a candy and spicy sauce is a fast stir-fry dinner you can have on the desk in underneath thirty minutes.
Servings: 6 servings
Stop your display from going darkish
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In a big mixing bowl, whisk collectively the egg white and the cornstarch. Toss the rooster items and the ginger within the combination and coat completely and put aside. In a small bowl, whisk collectively the soy sauce, sugar, and chili paste and put aside.
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Warmth a really giant skillet over excessive warmth. Add 2 tablespoons oil and saute till the rooster is evenly browned on all sides, about 3-4 minutes. Add the broccoli and toss to mix.
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Saute, stirring regularly, till they’re barely tender and nonetheless crisp, about 4-5 minutes. Cowl with lid for a minute or so at a time, to assist cook dinner the greens as wanted.
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Add the soy sauce combination and inexperienced onions and stir to coat every thing nicely. Cook dinner for about 2 extra minutes, simply till the sauce thickens sufficient to coat the meat and greens.
Energy: 426kcal · Carbohydrates: 19g · Protein: 32g · Fats: 26g · Saturated Fats: 7g · Polyunsaturated Fats: 5g · Monounsaturated Fats: 10g · Trans Fats: 0.1g · Ldl cholesterol: 148mg · Sodium: 1788mg · Potassium: 796mg · Fiber: 3g · Sugar: 9g · Vitamin A: 882IU · Vitamin C: 109mg · Calcium: 81mg · Iron: 3mg
initially printed 3/23/12 – recipe notes and images up to date 7/19/23
![plated serving of chicken stir fry on wooden table](https://barefeetinthekitchen.com/wp-content/uploads/2023/07/Chicken-and-Broccoli-Stir-Fry-BFK-pin-photo-683x1024.jpg)
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