139: Alternate options to facial injections

Sharing some options to facial injections! You can also use FITNESSISTA15 here for considered one of my favourite wellness and anti-aging instruments: the crimson mild face masks. 

Hello associates! How are ya? I hope you’re having fun with the morning to this point! I’ve a brand new publish for you this morning + a corresponding podcast episode for many who wish to pay attention on-the-go!


This was a preferred readers request publish, particularly since I’ve talked about earlier than that I haven’t had any facial injections, like Botox or fillers, and don’t have any need to within the close to future. That is ZERO shade to anybody who has had these procedures – do what makes you cheerful and really feel good! – I simply know they’re not a match for me, proper now (by no means say by no means although, proper?). All of my associates who’ve gotten Botox, and many others., swoon about it, however I really feel like I’m the one who would have a loopy response or reply horribly.

Some reader associates requested me if I might do a publish with my favourite options for those who’re additionally somewhat cautious of facial injections.

139: Alternate options to facial injections


Frownies are a novel and skincare product designed to assist cut back the looks of wrinkles and fantastic traces, notably on the brow and between the eyebrows. They have been initially created by a live performance pianist within the late 1800s (!) who didn’t desire a furrowed forehead. You can read more about the history here! It has continued to be household run and owned for a number of generations.

Frownies are specialised adhesive patches are produced from pure, skin-friendly supplies. They work by gently holding the pores and skin in place, stopping facial muscle groups from contracting and forming creases whilst you sleep. Consider Frownies as your magnificence secret weapon towards undesirable furrows and contours.

By sporting these discreet patches in a single day or for a couple of hours in the course of the day, you’re giving your pores and skin an opportunity to loosen up and rejuvenate, serving to to melt the looks of wrinkles over time. Frownies are all about pure skincare and non-invasive self-care, providing an alternative choice to extra aggressive therapies like injections or surgical procedure.

I notably just like the Frownies for my 11s (or WTF traces) in the course of my brow.


Right here’s the way it works: A specialised machine with fantastic, sterile needles creates managed micro-injuries on the floor of your pores and skin. Don’t fear, it’s not as intense because it sounds! These micro-injuries set off your pores and skin’s pure restore course of, stimulating the manufacturing of collagen and elastin – two key proteins accountable for sustaining your pores and skin’s firmness and suppleness.

Micro-needling will help decrease the looks of fantastic traces, wrinkles, pimples scars, and even stretch marks. It’s additionally appropriate for varied pores and skin sorts and tones.

Laser therapies like IPL, Halo, and BBL

Laser therapies work their transformative magic by the targeted power of sunshine. Image a precision beam of sunshine focusing on particular areas of your pores and skin, stimulating collagen manufacturing, and inspiring mobile renewal.

From IPL (Intense Pulsed Mild) to Halo and BBL (BroadBand Mild), every laser remedy has its personal distinctive superpowers. They’ll zap away sunspots, even out pores and skin tone, and clean out texture irregularities. Laser therapies are non-surgical and require minimal downtime. Discuss to your esthetician about what they suggest to your distinctive pores and skin tone, texture, and targets.

Crimson mild remedy

Crimson mild remedy will help with irritation, therapeutic, pores and skin texture, and collagen manufacturing. My favourite strategy to get in facial crimson mild remedy, is thru this red light face mask. Use FITNESSISTA15 for 15% off. 

From their website:

“Mild remedy is a mild, non-invasive remedy that mimics low-level rejuvenating wavelengths present in pure daylight. This stress-free and efficient remedy warms the pores and skin, boosts your temper, and enhances your pure glow.”



There are a variety of speciality facials that may assist with pores and skin texture and therapeutic. I’ve heard wonderful issues about hydro facials. The method entails cleaning, exfoliating, extracting, and infusing your pores and skin with a cocktail of nourishing serums. A delicate vortex of water, peptides, and antioxidants is used to cleanse your pores, take away impurities, and supply deep hydration to the pores and skin.

Face yoga

By partaking in particular facial actions, stretches, and massages, you’ll encourage muscle preservation, which is essential for anti-aging. I love to follow this account for face yoga! 

Actually good skincare!

With the proper arsenal of merchandise, you’re treating your pores and skin to nourishing elements that may promote mobile rejuvenation, increase collagen manufacturing, and assist fade fantastic traces and wrinkles. Anti-aging skincare is sort of a protect towards environmental aggressors. Think about a protecting barrier that shields your treasured pores and skin from free radicals, UV rays, and pollution, all of which may speed up the getting older course of. With the proper skincare routine, you’re not simply preserving your magnificence – you’re safeguarding it for years to come back.

Some of my favorite skincare products are in this post.

It’s essential to have a routine that features a cleanser, a prep (normally a toner), a remedy (like an in a single day serum or Vitamin C serum for day), and safety (by moisturizer, utilizing SPF moisturizer in the course of the day). If you happen to want recs, ship me an e mail and I’d love to assist! (gina@fitnessista.com)

Vitamin and hydration

Whereas skincare can have an effect on pores and skin high quality and texture on a floor stage, I feel it’s much more essential to nourish, defend, and hydrate from WITHIN. Keep away from inflammatory meals and oils, concentrate on water-dense meals (like fruits and veggies), hydrate (utilizing minerals and electrolytes as wanted), and eat the rainbow, for a wide range of minerals, vitamins, and antioxidants by your weight-reduction plan. Whenever you eat effectively and nourish your physique, your pores and skin will replicate this on the surface.

So, spill, associates: have you ever tried facial injections or any of the strategies talked about above? Am I lacking something on the record?



Extra assets from this episode:

If any of my fellow well being skilled associates are searching for one other means to assist their shoppers, I extremely suggest IHP. You can even use this info to heal your self after which go one to heal others, which I feel is a stupendous mission. You’ll be able to completely be part of for those who don’t at present work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and wish to share this info with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You can use my referral link here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You can check out my review IHP Level 1 here! I simply completed IHP2 and can share a assessment of my expertise, too.

I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Link to check it out here. You can even use my low cost (FITNESSISTA15) for the PEMF Go Mat, which I take advantage of day by day, and the crimson mild face masks, which is a staple in my weekly skincare routine.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. Every thing I’ve tried is wonderful.)

Thanks a lot for listening and for your whole assist with the podcast! Please you’ll want to subscribe, and depart a score or assessment for those who loved this episode. If you happen to depart a score, head to this page and also you’ll get somewhat “thanks” reward from me to you. 

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