(and never simply because I’m salty about my outcomes)
Hello buddies! How are you? Did you could have a superb weekend? What did you do for the Tremendous Bowl? We went to a tremendous occasion – I’ll share particulars in Friday Faves – and the fam came to visit to look at the Usher live performance.. I imply the soccer recreation. 😉
For right this moment’s put up, I’m lastly prepared to speak about my MyDNAge test results. It took me some time to marinate on my ideas as a result of at first, I used to be slightly salty. I’ll share why under, along with how this check works. I’m not together with a referral hyperlink as a result of I’m not fairly certain if I like to recommend this one. I had a significantly better expertise and really feel like I bought extra helpful information from InsideTracker.
I actually really feel like at-home lab testing is the long run, and we’re going to see extra superior strategies and information sooner or later, which may be very thrilling! Within the period of customized well being, understanding our genetic make-up has change into a strong software for optimizing wellness. MyDNAge takes this idea to the following degree by offering insights into the very cloth of our being – our DNA.
why I didn’t just like the MyDNAge check
How MyDNAge Works
MyDNAge makes use of superior know-how to research particular markers inside your DNA related to the ageing course of. The science behind this course of lies within the examination of particular areas referred to as epigenetic markers. These markers present a novel snapshot of how your genes are expressing themselves over time, providing a glimpse into the organic age of your cells.
The method includes:
MyDNAge requires a blood pattern, by way of an at-home fingerpick. (Extra on this below Cons lol)
The collected DNA is then subjected to classy epigenetic evaluation. This includes analyzing particular chemical modifications to the DNA molecule, referred to as methyl teams, which play an important function in regulating gene exercise.
By analyzing the epigenetic markers, MyDNAge estimates the organic age of your cells. This data supplies a customized and data-driven perspective on how your physique is ageing at a mobile degree.
Data Offered by MyDNAge
MyDNAge reveals your organic age, providing a extra correct reflection of your total well being in comparison with chronological age.
Way of life Insights:
The service supplies suggestions based mostly in your genetic profile, providing insights into way of life components that would affect the ageing course of.
Illness Threat Evaluation:
Some genetic markers could also be related to an elevated or decreased danger of sure illnesses, providing a proactive method to illness prevention.
Execs of MyDNAgePersonalized Insights:
Understanding potential well being dangers early on permits for proactive way of life changes, selling preventive well being measures.
Cons of MyDNAge
Blood assortment and outcomes delay:
The check comes with a lancet and slightly tube. You’re presupposed to prick your finger, and fix the little tube to your finger so the blood can undergo the tube. I lanced my finger, pressed the tiny tube towards it and blood would NOT go into the skinny tube. It simply went all around the outdoors and made a large number. I ended up having the get their venous package delivered to my physician’s workplace so my PCP might draw the blood for me. Additionally, it took 89 years (6-8 weeks) to obtain the outcomes, which felt like an eternity.
Restricted Predictive Energy:
Whereas MyDNAge provides helpful insights, its potential to foretell future well being outcomes is just not foolproof, as genetics work together with varied environmental components. The factor about genes is that they aren’t our future. They may give nice insights BUT you may have large energy on how genes are expressed.
Studying about potential well being dangers could have emotional implications. It’s important to method the outcomes with a balanced mindset and take this stuff with a grain of salt.
Supply of the outcomes:
As a holistic well being coach, I really like digging by way of information and check outcomes. As a lot as I do that in my on a regular basis life, I discovered the outcomes to be pretty complicated. It advised me which genetic variations I’ve – wasn’t shocked to be taught I’ve MTHFR – however I didn’t really feel prefer it gave very personalized suggestions. The suggestions have been extremely primary: be sure you train every day, eat contemporary produce, deal with sleep, aka every thing I’m already doing, and the issues that every one you guys know you must do for optimum well being, too.
It additionally didn’t give any way of life ideas in case you have troubles hitting these fundamentals. InsideTracker does a significantly better job with personalized suggestions (“right here’s why you must have 1-3 servings of beans per day. You should enhance your fatty fish consumption. Should you keep away from alcohol, right here’s the way it will provide help to” and so forth.)
I used to be additionally dissatisfied to search out out that the age of my cells is 40. I’m going to BE 40 in November and really feel like I do constructive issues for my well being each single day. It was sort of defeating to see this quantity and the truth that I’m on the 53rd percentile for my age. I’m FAR from good, however I really feel like I make a constant effort to examine the key containers every day. It sort of made me really feel wish to drastically enhance from right here can be unattainable for on a regular basis life? Additionally, why weren’t my numbers nice? It didn’t inform me.
MyDNAge providers include a price ticket. This check is round $500, however I received it by way of an EquiLife contest. People ought to weigh the fee towards the perceived advantages.
As with every genetic testing service, it’s essential to method the outcomes with a balanced perspective, contemplating each the empowering data offered and the potential emotional impression.
In the end, MyDNAge drops the ball. I feel that it has unbelievable potential, however I wasn’t blown away with the supply of the outcomes or the motion steps related to the outcomes. I feel that I’ll discover ways to dive into this check with Excessive Efficiency Well being, so if that’s the case, I’m excited to take one other look. (Additionally, if that’s the case, it’s your decision somebody who’s licensed to really undergo the check with you!)
Though it is a bomb for me, for now, I undoubtedly advocate Insidetracker. My referral link gets you 20% off!
Have you ever carried out any of those checks? Should you’re focused on useful testing (with somebody to go over the outcomes with you), you can apply here.