Mitchell Hooper Discusses Dangers and Advantages of CrossFit, Attracts Parallel to Strongman

Hooper was in nice place to make a comparability.

Within the present strongman pantheon, a star most likely doesn’t shine any brighter than Mitchell Hooper. The Canadian athlete is the reigning World’s Strongest Man (WSM) champion and has firmly established his general dominance atop the game of strongman. As a flexible athlete, Hooper is clearly additionally prepared to flex his health information. He posted this sooner or later after the conclusion of the 2023 CrossFit Games.

On August 7, 2023, Hooper posted a video to his YouTube channel the place he carried out a mixture of strongman and CrossFit workout routines. It seems to be a round-up of clips from earlier movies which have appeared on Hooper’s channel. Within the course of, the athlete mentioned the distinction between the 2 totally different athletic disciplines. The video is overlayed with Hooper strolling in an undisclosed neighborhood, narrating his included exercises whereas sharing his ideas. The narrated dialog takes place all through the clip.

Extra from Breaking Muscle:

Over the course of his numerous exercise clips, Hooper seemingly leaves no stone unturned. Highlights included him performing variations of high-rep log presses, clean & jerks, muscle-ups on a pull-up bar, bounce rope, running on a treadmill, and basic back squats.

In the long run, Hooper used a well-known argument in opposition to strongman’s results on one’s well being because it pertains to CrossFit. Hooper notably highlighted the distinctive exams of elite competitors.

“The massive problem with CrossFit is that you simply take what the professionals do, and it’s form of the identical argument as, ‘Strongman’s not good in your well being,’ which, in fact it’s not … since you’re pushing your physique previous what it’s able to and, ultimately, generally that causes you to interrupt down. And CrossFit’s the identical method.

While you have a look at how CrossFit Video games are deliberate, usually instances while you’re coping with the most effective on the earth, you’re going to program issues in a method that make it notably difficult on the physique. Let’s say you do a squat right into a deadlift right into a clear. That’s massively difficult on the posterior chain and your again goes to explode. However that’s the objective. While you’re at a contest and also you’re on the skilled stage, that’s what you need to be doing.”

On the native, non-professional stage, Hooper condensed his argument in a way extra accessible for much less skilled athletes and leisure lifters who don’t plan to shine on the Games. How athletes use CrossFit to get match can fluctuate drastically from individual to individual, with everybody having totally different objectives and desires.

“The largest problem [at the local level] is that each CrossFit field is form of as much as the one who runs it. Do you wish to comply with that type of programming? Do you wish to comply with it extra holistic? And ultimately, CrossFit has a complete bunch of basic motion patterns that they imagine are basic abilities, that they imagine embody health.

I feel the one time you get right into a problem, and why individuals usually hate on CrossFit and name it ‘silly,’ is while you do one thing like a high-rep clear & jerk with somebody who’s not proficient at doing the clear & jerk within the first place … that turns into actually harmful as a result of your energy stage and ability stage have such a discrepancy.”

It’s that discrepancy that Hooper says creates a battle for CrossFitters of all expertise ranges. Per Hooper, it’s right here {that a} coach ought to turn out to be a big precedence.

“So, that’s what occurs with CrossFit. Even in the event you’re not notably robust, that zero ability goes to should be balanced out with some form of energy. So that you’re robotically stronger than your ability means that you can be. And that’s the place a extremely sensible and actually good coach goes that will help you get there.”

Extra from Breaking Muscle:

Maybe few different individuals might clarify the challenges and disadvantages of CrossFit as eloquently as Hooper. His rationale as an elite energy sports activities athlete is sensible and is one any potential CrossFitter ought to heed.

Featured picture: Mitchell Hooper on YouTube

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