Grilled Hen Salad – Spend With Pennies

This grilled hen salad is packed stuffed with tangy and smoky flavors!

Crisp romaine, colourful veggies, and cheese are topped with slices of grilled BBQ hen and a tangy dressing make a recent meal anytime of 12 months.

That is the very best of summer season salad recipes!

top view of plated Grilled Chicken Salad

Contemporary Grilled Hen Salad

  • Protein salads are one-bowl wonders any time of 12 months! Use this recipe as a base for different variations! Simply prep it, toss it, and revel in it!
  • Grilled hen salad is a low-carb, low-calorie recipe that’s refreshing, filling. Skip the takeout, and it’s straightforward to prep forward of time.
  • Finances-friendly grilled hen salad is a good recipe for tossing in leftover meat and veggies from the fridge!
bell pepper , avocado , dressing , lettuce , tomatoes , onion , bbq sauce , chicken and corn with labels to make Grilled Chicken Salad

Elements and Variations

Lettuce – We love a crisp recent lettuce on this salad, like romaine and even iceberg though any variation of lettuce and even child spinach or kale will work. Save time with prewashed lettuce.

Greens – Corn, onion, peppers, tomatoes, and avocado give this salad a southwest aptitude!

PRO TIP: Whereas the hen is grilling, additionally grill the corn on the cob, if utilizing.

Hen – Use boneless hen breasts, cutlets or hen thighs for this recipe. You can too use grilled shrimp or steak!

Dressing – This zesty dressing is a tasty distinction to the daring BBQ sauce taste. It additionally doubles as a marinade for hen, beef, or fish! A bottle of French dressing or Italian dressing will do in a pinch!

Variations – Add sliced hardboiled eggs, bacon bits, a handful of blue cheese crumbles, and a buttermilk ranch dressing, to make a hearty Cobb salad. Change out the pepper jack for parmesan, add croutons, and drizzle with Caesar dressing for a Caesar salad.

How one can Make Grilled Hen Salad

  1. Shake dressing substances in a jar and chill within the fridge.
  2. Grill the hen and corn on the cob.
  3. Add lettuce corn kernels and the remainder of the greens to a big bowl.
  4. Slice the hen and place it on high of the salad.
  5. Drizzle with dressing and sprinkle with cheese.

You possibly can change up the additions on this salad and add cucumbers, kalamata olives, and even feta cheese.

Grilled Chicken Salad with avocado

Fast Suggestions

  • Marinate the hen in barbecue sauce for as much as 4 hours if time permits or use your favourite chicken marinade. Add recent herbs, dried oregano, basil, or lemon juice if desired.
  • Pound hen for even cooking.
  • Prepare dinner the hen to 165°F utilizing a meat thermometer.

How one can Retailer Salad

  • If you’re planning for leftovers, retailer the salad, hen, and dressing individually.
  • Maintain leftover grilled hen in an hermetic container within the fridge for as much as 3 days.
  • Retailer the salad in a sealed container or vegetable storage container.

Extra Grilled Hen Favorites

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top view of plated Grilled Chicken Salad

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Grilled Hen Salad

Juicy grilled hen breasts are sliced and added to a crisp salad with romaine lettuce, corn, avocado, cheese, and a zesty Dijon drissing.

Prep Time 20 minutes

Prepare dinner Time 12 minutes

Resting time 5 minutes

Complete Time 37 minutes

  • Preheat the grill to medium excessive (400°F).

  • In a small jar with a lid, mix vegetable oil, lime juice, Dijon mustard, honey, cider vinegar, minced garlic, and salt (to style). Shake effectively to combine and refrigerate.

  • Utilizing the flat aspect of a meat mallet, pound the hen breasts to ½ inch thickness and season with ¼ teaspoon every of salt and pepper. Toss with barbecue sauce.

  • If utilizing corn cobs, brush flippantly with oil, season with salt and pepper, and place on the grill. Prepare dinner till flippantly charred. Cool barely and reduce the kernels off the cob.

  • Prepare dinner the hen on the grill for six minutes, flip, and cook dinner for an extra 6-8 minutes till absolutely cooked and reaches 165°F. Take away from the grill and put aside to relaxation for five minutes.

  • Add romaine lettuce to a big salad bowl. Add corn kernels, purple onion, bell pepper, chopped tomatoes, and sliced avocado.

  • Slice the hen and place it on high of the salad.

  • Drizzle with dressing and sprinkle with cheese.

Pound the hen with a meat mallet for even cooking. Hen will be ready on a grill pan if most well-liked.
The dressing can double as a marinade for the hen and an alternative to the barbecue sauce, if desired.

Energy: 521 | Carbohydrates: 35g | Protein: 33g | Fats: 30g | Saturated Fats: 7g | Polyunsaturated Fats: 10g | Monounsaturated Fats: 10g | Trans Fats: 0.1g | Ldl cholesterol: 85mg | Sodium: 536mg | Potassium: 1408mg | Fiber: 10g | Sugar: 17g | Vitamin A: 15241IU | Vitamin C: 65mg | Calcium: 194mg | Iron: 3mg

Vitamin info offered is an estimate and can range based mostly on cooking strategies and types of substances used.

Course Hen, Dinner, Entree, Most important Course
Delicacies American
fresh Grilled Chicken Salad in a bowl with veggies and a title
plated Grilled Chicken Salad with writing
close up of Grilled Chicken Salad with writing
Grilled Chicken Salad on a plate and close up with a title

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